Post by arfaneu3 on Feb 14, 2024 6:14:58 GMT -5
Walnuts also contain a good amount of iron which supplies oxygen to the brain and increases mental alertness and the ability to store information. . Red fruits fruit Red fruits such as blueberries cherries blackcurrants raspberries blackberries and strawberries contain phytonutrients and antioxidants that increase blood flow to the brain and promote neurological activity.
They also provide many vitamins and do not strain the digestive system. . Dark chocolate chocolate and coffee breakAn Italian study published in the magazine Hypertension and on the Aifa Zambia Email List website A genzia Italiana Farmaco declared that cocoa is good for memory and prevents cognitive decline. So here s some good news dark chocolate if consumed in moderation helps learning and offers immediate energy thanks to the presence of glucose and flavonols. of caffeine which as already mentioned helps you stay alert.
Fresh and seasonal fruit banana Fruit can be a great idea to give a touch of color to your coffee break. In London mini fruit salads prepared in practical cups have been in vogue for some time. The most popular combinations are slices of strawberries and bananas or segments of apple and grapes. The possibilities and ideas are endless the important thing is to serve fresh and ripe fruit at the right point to avoid the risk of incurring tastes that are too sour or not very sweet.
They also provide many vitamins and do not strain the digestive system. . Dark chocolate chocolate and coffee breakAn Italian study published in the magazine Hypertension and on the Aifa Zambia Email List website A genzia Italiana Farmaco declared that cocoa is good for memory and prevents cognitive decline. So here s some good news dark chocolate if consumed in moderation helps learning and offers immediate energy thanks to the presence of glucose and flavonols. of caffeine which as already mentioned helps you stay alert.
Fresh and seasonal fruit banana Fruit can be a great idea to give a touch of color to your coffee break. In London mini fruit salads prepared in practical cups have been in vogue for some time. The most popular combinations are slices of strawberries and bananas or segments of apple and grapes. The possibilities and ideas are endless the important thing is to serve fresh and ripe fruit at the right point to avoid the risk of incurring tastes that are too sour or not very sweet.